Description: In the Yoga Sutras of Patanjali, sleep is described in a profound way through the phrase “Abhava Pratyaya Alambana Vrttih Nidra”, which means that sleep (Nidra) is a state of mind where the mental modifications are supported by the experience of non-existence or absence (Abhava Pratyaya). Unlike the waking state or dreaming state, where the mind is occupied with thoughts, sensations, or images, in deep sleep the mind rests upon the idea of emptiness, forming a unique vritti (modification of the mind). This sutra highlights that Nidra is not just unconsciousness but a specific mental activity that is rooted in the perception of absence, which serves as its object of awareness. Understanding Abhava Pratyaya Alambana Vrttih Nidra helps yoga practitioners realize that even sleep is a mental fluctuation, and thus it can be observed, studied, and ultimately transcended in the pursuit of higher consciousness. By recognizing sleep as one of the five types of vrttis, yogis learn that mastery over the mind includes mastery over the state of sleep, where awareness can be maintained even in deep rest, leading to clarity, inner peace, and spiritual growth.
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