Description: Vaman Dhauti is a powerful yogic cleansing technique that helps purify the stomach and digestive tract by expelling excess mucus, toxins, and undigested food. Derived from the Sanskrit words “Vaman” meaning “vomit” and “Dhauti” meaning “cleansing,” this practice involves drinking lukewarm saline water and then voluntarily releasing it to cleanse the stomach. Traditionally taught in Hatha Yoga as part of the Shatkarma (six purification techniques), Vaman Dhauti is known to improve digestion, enhance metabolism, and balance the body’s internal energy. Regular practice under expert guidance can help relieve issues like acidity, indigestion, and lethargy, while also promoting a sense of lightness and mental clarity. Beyond physical detoxification, Vaman Dhauti prepares the body for advanced yogic practices, pranayama, and meditation by ensuring inner purity and energetic balance.
Category: Health & Fitness
Tag: omshantiomyoga