Description: Kunjal Kriya, also known as Vaman Dhauti, is a traditional yogic purification practice designed to cleanse the stomach by voluntarily expelling warm saline water. Performed early in the morning on an empty stomach, this kriya helps remove excess mucus, toxins, and undigested waste that accumulate in the digestive tract. By flushing the stomach thoroughly, Kunjal Kriya improves digestion, reduces acidity, enhances respiratory health, and promotes a sense of lightness and clarity. It is often recommended for those dealing with chronic indigestion, congestion, or emotional stress, as it resets both the physical and energetic systems. When practiced under proper guidance, Kunjal Kriya becomes a powerful tool for detoxification, internal balance, and overall well-being.
Category: Health & Fitness
Tag: omshantiomyoga