Description: The lying pose is one of the most relaxing and restorative yoga positions. It allows the body to completely surrender to gravity, promoting deep relaxation and stress relief. When practiced correctly, the lying pose helps calm the mind and release tension from the muscles. Many people use this pose at the end of their yoga routine to achieve a meditative state. The key to mastering the lying pose is maintaining a neutral spine and steady breathing. This position also improves blood circulation and enhances overall body awareness. Beginners can use a yoga mat or cushion for extra comfort while holding the lying pose. It’s important to keep the eyes closed and focus on slow, rhythmic breathing. Regular practice of the lying pose can improve sleep quality and mental clarity. Ultimately, it serves as a gentle reminder to rest, recover, and reconnect with inner peace
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