Description: In today’s fast-paced world, more people are turning to gentle, sustainable practices to maintain health and wellness. One such transformative approach is Kaiut Yoga, a method specifically designed to unlock the body's natural ability to heal. Unlike more dynamic styles, Kaiut Yoga Poses focus on joint health, nervous system regulation, and restoring mobility that’s often lost due to aging or sedentary lifestyles.Developed by Brazilian chiropractor and yoga teacher Francisco Kaiut, this unique form of yoga is grounded in biomechanics and the science of the human body. Instead of emphasizing flexibility or strength, Kaiut Yoga Poses are designed to target the joints and deeper connective tissues. This makes it accessible to everyone—regardless of age, experience, or physical limitation.Rather than flowing quickly through sequences, Kaiut Yoga encourages holding poses for extended periods. This gives the nervous system time to relax and recalibrate, and allows the body to unwind deeply held tension and restrictions.
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