Description: Simple yet effective yoga poses for kundalini growth focus on gently awakening the body’s inner energy and guiding it through the chakras for balance and harmony. Poses such as Cobra Pose, Lotus Pose, and Spinal Twists may look simple, but when combined with mindful breathing and meditation, they help release blockages, energize the spine, and calm the mind. These practices promote steady energy flow, emotional clarity, and inner peace, making them highly effective for both beginners and advanced practitioners seeking kundalini growth.
Category: Health & Fitness
Tag: omshantiomyoga