Description: Bhramari Pranayama is a calming yogic breathing technique known for reducing stress and improving mental focus, but it is important to understand the side effects of bhramari pranayama when practiced incorrectly or excessively. While generally safe, some individuals may experience dizziness, headache, or a feeling of pressure in the ears if the breath is forced or held for too long. People with severe ear infections, vertigo, or sinus problems may feel discomfort due to the humming vibration. In rare cases, overpractice can cause fatigue, restlessness, or mild anxiety instead of relaxation. Pregnant women and individuals with serious medical conditions should practice only under expert guidance. To avoid unwanted effects, Bhramari Pranayama should be performed gently, with normal breathing capacity and proper posture, preferably under the supervision of a qualified yoga instructor.
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