Description: Shatkarma meaning "six actions" in Sanskrit refers to the yogic cleansing techniques used to purify the body and mind. These practices are essential in traditional Hatha Yoga to prepare the practitioner for deeper meditation and pranayama. The six techniques include Neti (nasal cleansing), Dhauti (digestive tract cleansing), Basti (colon cleansing), Nauli (abdominal massage), Kapalabhati (skull shining breath), and Trataka (concentrated gazing). Each method targets a specific part of the body, promoting balance and health. Shatkarma meaning goes beyond physical hygiene—it also aims to remove mental and energetic blockages. Regular practice improves digestion, respiratory efficiency, and mental clarity. Though these practices may seem intense, they are rooted in ancient wisdom and are highly respected in yogic traditions. Understanding Shatkarma meaning helps one appreciate the depth of yoga as a holistic system for transformation.
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