Description: Shatkarma, a cornerstone of traditional yoga, refers to the six cleansing techniques that purify the body and mind. These techniques—Neti (nasal cleansing), Dhauti (digestive tract cleansing), Nauli (abdominal massage), Basti (colon cleansing), Kapalabhati (frontal brain cleansing through breathing), and Trataka (focused gazing)—help remove toxins, improve digestion, enhance respiratory health, and sharpen mental clarity. Beyond physical benefits, Shatkarma also prepares practitioners for advanced pranayama and meditation by balancing internal energies. To practice safely, it is essential to learn these techniques under qualified guidance, start gradually, and follow proper hygiene and breathing protocols, ensuring maximum benefit without risk of strain or injury.
Category: Health & Fitness
Tag: omshantiomyoga